Trying to be healthy can be very hard. You’ve to do a lot to maintain your healthy lifestyle. You will have to eat right, buy healthy foods, and make time for the gym.
You will need to do at least 30 minutes of exercise a day. And after that is all said and done, you will have to go and prepare the foods that you bought.
Many of us who have been on a diet before know what this means. It means bland, boring food, day in and day out, eating the same stuff over and over again.
The longingly looking at somebody’s delicious meal, wishing it was yours. And then crashing and binging on junk food, feeling horrible, and giving up.
Now you don’t have to live though this anymore. In this Anabolic Cooking review, you will see how it works.
What Is Anabolic Cooking?
Anabolic cooking is a program that will help you eat foods that build muscle and promote the growth of lean muscle. You’ll really eat your way to great body! You’ll need to do it in conjunction with a bodybuilding or other exercise program, however.
You cannot simply just sit around and expect results to happen. You will learn from a series of eBooks about how to go about this, and you will do well at it!
It is not just one big cookbook full of recipes. There are over 20 files in PDF format that tell you valuable information about how to gain muscle, eat for weight loss, and overall be healthier in your everyday life.
It is essentially a wellness program that you can follow to get on track, get healthy, and improve your life as a whole. You will feel good about yourself and the fuel you put into your body with this program and its emphasis on healthy, whole foods.
There are meal plans available for all three meals, breakfast, lunch and dinner. You can also learn about how to prepare meats, chicken and fish in a healthy and filling way. Best of all there are dessert options available, so your sweet tooth will not go unnoticed.
Who Is Dave Ruel?
The author of Anabolic Cooking is none other than Dave Ruel. Some of you might know Dave from his work with his wife Karine on the book Metabolic Cooking.
The two of them are health and fitness gurus who look great, are very physically fit, and want to pass their tips onto you!
Dave was once a chunky weightlifter. He was always active but wanted to improve on himself. He is a competitive bodybuilder and has won many championships in his weight class.
They call him the “Muscle Cook” because he has created so many wonderful and varied recipes, which you can find in his cookbooks Anabolic Cooking and Metabolic Cooking.
His Bodybuilding.com page even says, “He works hard to get people results!” He has helped many people get ready for bodybuilding competitions by showing them how to get ripped and shredded.
He has helped everybody from fitness models, weightlifters and even newcomers to the sport how to get into it and get looking their best. Dave believes there is more to life than just boiled chicken, rice and broccoli for a meal.
What Will You Learn From Anabolic Cooking?
You are going to learn how to eat like a bodybuilder…. a modern one that is. You are going to learn that healthy does not mean bland or boring. And you are going to learn that looking your best does not mean depriving yourself of what tastes great.
First, you learn about Dave Ruel and his inspirational story. He transformed himself from a bulky guy to a slim and trim athlete. He tells you about how nutrition plays a role in your fitness journey, and how it builds muscle.
This part is certainly great to read for many reasons, but you can skip it if you like. It won’t affect your meal preparation.
Learn About the Principles Of Anabolic Cooking
No. 1 is Anabolic Refueling. This means that you need to watch the amount of protein that you eat. It affects the levels of testosterone you produce, which is important for guys. High protein meals that are low-fat and low carb lower your anabolic hormone production!
You have to eat the right amount of carbs with the right amount of proteins. You will then refuel your energy storage, get your muscle growth up to its max, and perform better in the gym.
No. 2 is how to surpass your energy threshold. To get muscle fast, you have to eat beyond your energy threshold. No, it does not matter about your age, genetics, or fitness level.
You simply have to eat beyond these levels so that you can build muscle, and not fat!
Follow the instructions carefully here, otherwise you will end up pudgy.
The third principle is called Balanced Nutrient Circulation.
You will not eat six small meals per day, as some recommend. You will not have to force healthy food down your gullet or restrict your carbs like crazy.
There will be no “bulking” and “cutting” as that leads to unstable nutrient circulation. You won’t feel like a slave to your food-rather you will be in control and enjoy it!
The results will be noticeable in just 7 days, in some cases. Some guys even report getting “gains on command”-that’s how fast the muscle packed on for them. You will learn to feel proud and confident about your hard work.
Anabolic Cooking Pros & Cons
Here are the pros and cons of the program so you can make an informed decision.
- Endorsed and fulfilled by a professional bodybuilder and fitness expert. You are getting a good program here.
- The main story on the product’s website is a success story. Can’t argue with that!
- Tons of great tasty meals to choose from for all occasions.
- You get to eat your way to success…how cool.
- The value is really good here-over 20 files to keep you eating for a while.
- Recipes are easy and fun.
- Nutrition is laid out for you.
- Lots of helpful favorable reviews on YouTube and across the Internet of satisfied people.
- Helpful bonuses, especially about the truth of supplements.
- Only available in an eBook format. Kind of hard for those of us who prop up cookbooks or recipes on the counter for when we are cooking. You might have to print them and bring them with you.
- Some information is lacking. People skip over the quick start guide, which is fine, but they might miss out on info regarding how the meals are structured. He could have included some information about why some ingredients are included on the actual recipes.
Does Anabolic Cooking Work?
Yes! Anabolic Cooking absolutely does work. First of all, the nutrition principles are built upon actual science, and the actual experience of somebody who lived through the program.
Dave Ruel did not become a champion bodybuilder because he ate like garbage or ingested junk food. He got there by doing hard work and eating the right foods. Take it from an expert!
He even has some recipes on his bodybuilding.com page. Check them out if you would like an idea of what to expect from this amazing cookbook!
The main product website features the story of a young man named Alain. Alain was really in trouble-his marriage was failing due to him eating like a traditional bodybuilder, ingesting the same boring foods and looking skinny as ever once he got on stage. His testosterone was low, and his wife at one point even packed her bags to go!
But then he got on Dave’s program. He learned how to eat well. He first began by eating special brownies and some other metabolic foods…and within one week he was looking good. He leaned up around the middle.
And best of all, he felt ready to be intimate once more with his wife. He spoke of his good results to Dave, and Dave wasn’t surprised at all! The formula works if you work at it!
Don’t waste another day being skinny, or fat, or in between. Just clean up your diet so you can get the lean physique you want and need. It’s going to be a lot of fun, and you are going to learn so much about the magic of food.
Too often, we use food as a coping mechanism, or use it as fun, or ignore it altogether in thinking it will be helpful to us. We couldn’t be more wrong.
Thankfully, Dave Ruel has come along and showed us all what we need to know, and with just some hard work, exercise and faith, we can all look like a million bucks. Get your copy today and get cooking!