We are all trying to lose weight and look our absolute best. Many of us have special events and times coming up in our life that we just want to look good for. Others just can’t get enough food, and we are always looking for something to eat.
Some of us are just genetically predisposed to be bigger people. Yet, we all know that we have to lose weight for the reasons of health and our families need us there.
Plus, going to the doctor and clothes shopping will be much easier once those extra pounds are shed. In this Eat Stop Eat review, we will show you a new approach.
What Is Eat Stop Eat?
Eat Stop Eat is a simplified way of the practice known as Intermittent Fasting. This is not a one size fits all, approach-but it has certainly helped many people to achieve their weight loss goals and gain a better sense of what they need for food.
In short, you fast for 24 hours, eat for 48, fast for 24, and so on and so forth. And since weight loss works by consuming less calories than you burn, you are going entire days with NO calories, and only a few days with calories.
Therefore, if you ate your normal calorie amounts on your eating days, that amounts to about 10,000 calories over 7 days. That means 1429 calories a day, which is less than what people consume on average (2000 calories). That means weight loss for you!
Who is Brad Pilon?
Brad Pilon is the author, and he first wrote the book during his graduate years at the University of Guelph in Ontario, Canada. He was a fanatic about health and fitness, reading muscle magazines at an early age.
He then invested in an American Journal of Clinical Nutrition subscription and sold supplements to the bodybuilders at local gyms through the nearby supplement shop.
After graduating University, he got a job working for a small supplement company out of Toronto that grew to the biggest in the world. He has worked closely with those execs and spoken to the strongest men and women in the world-even Arnold Schwarzenegger!
All these experiences led him into more research and the eventual penning of Eat Stop Eat. He now makes his discoveries available to you!
What Will You Learn from Eat Stop Eat?
You will learn many amazing things about your own body when you read this book.
First, you learn that your body goes into a fasted state, so it goes for your fat reserves above all else. You can’t keep it here for very long because it will feed on your muscle.
You also learn that this is not new science-hunters in the days of old used to follow this method. For example, hunters and gatherers would eat all their food in one day-and then be in a fasted state when they went searching for more the following day. Food was not always so readily available.
You learn that because we have food around us all the time, our body thinks we need it all the time. The truth is, most of us do not. You have to learn about insulin levels-if these levels are high, fat is not going to get burned. If you can reduce it, fat will burn-and fasting for as little as 24 hours means you can reduce your insulin levels greatly.
And you will also learn about the benefits as they come to you with careful following of the program
- Decreased food stress (no need to worry if you are missing out on cake or ice cream at the office)
- Decreased blood glucose levels
- Increased levels in growth hormones
- Maintain skeletal muscle mass
- And best of all, lower body fat and weight!
Most of all you will learn discipline. This is not a diet. This is a lifestyle change. You have to give up your old ways if you want the new ways to shine through. You can and will amaze yourself with your strength.
Eat Stop Eat Pros & Cons
Let’s take a look at some pros and cons so you can decide if you want this.
- Only ten dollars. Yes-ten whole dollars!
- It is proven to work by somebody who studied this stuff at University-not some internet quack.
- Good results are all over the internet. You can find videos of people interviewing Brad, and before and after photos of people who tried it and really got good results from it.
- You get a money back guarantee- 60 days’ worth. If you don’t like it, you don’t have to pay!
- You don’t need to worry about diet shakes, pills, or foods. Just eat how you eat, and less of it.
- You need to be dedicated. You have to give up your old ways and let your body adapt to your new lifestyle which is hard at first.
- Brad Pilon is an expert in nutrition, not exercise. He certainly works out, but he is not an exercise specialist. It is common knowledge that exercise is key to weight loss.
- Fasting will not work for everyone. Listen to your body, and eat a healthy, balanced meal or snack if you need it. Do not be ashamed if this does not work for you.
Does Eat Stop Eat Work?
Yes. Eat Stop Eat will do wonders for you-as it is based upon the principles of calorie reduction. Calorie reduction is the only way you are going to lose weight-you simply have to burn more than you take in.
Therefore, if you follow the lifestyle closely, and do not go overboard on your eating days, you can and will see results. You cannot go crazy and eat chips, cookies and bag after bag of candy on your eating days. You have to eat in moderation and as you normally would.
You will also have to work at it in order to be successful. Overcoming that first fast will be hard, as you will likely want to eat. But be strong, and maybe enlist the help of a friend who is willing to try it with you.
Another review site with a blogger by the name of Adam showed his before and after photos-he looks very defined in the second photo. The first photo, Adam had a small belly. We can see it works from those photos. Plus, several happy Amazon customers have found success with it-go have a look for yourself!
This program is hard but easy at the same time, but you will certainly find great success with it. This is one you can really believe in, as the good news is all over the Internet! Plus, we all know that consuming less calories than we burn is the way to lose weight.
This is your way of having your cake and eating it too-on certain days, of course. Follow the instructions per the guide, and you will do well. It is going to take some getting used to at first, but you will do it.
It can help if you get a friend or family member in on the program with you-that way you can hold yourself accountable. It’s based on science from a person who studied at a respected university-and now you can have the power to change your life in your hands.