Are you in your late 30’s, and trying to lose weight? It is hard for anybody to lose weight, but as we get older it is more difficult. It is not impossible by any means, but chances are you’ve tried everything. And it’s not your fault-every time you turn around, there is a new method that people claim to be a miracle.
Shakes, pills, a new crazy exercise fad- maybe that is good for other people, but not everybody. And if you are in your late 30’s and up, you cannot train like a teen or twentysomething and expect the same results. If you are ready for an age-friendly and yet still tough routine, the Fat Decimator System reviewhas what you need. Get ready to work hard and get big results.
Who Is Kyle Cooper?
Kyle Cooper is a former United States Armed Forces vet who tragically lost a 43-year-old squadron member who was under his command. He blamed himself for the loss of the teammate, whose name was Olsen. He was and always will be a Marine, who take great pride in their service to the USA and their safety.
Therefore, Kyle felt utter remorse for the loss of his teammate. He learned the hard way physical fitness mattered more than ever. He got in touch with Dr. Sam Pak, who told Kyle an important thing. He said that people who are in their late 30’s and up cannot train like young people, as it can make matters worse. He knew Dr. Pak was a person he could trust, as Pak was affiliated with the UN Forces.
The two worked together to create a system that will work quickly and efficiently for older adults, getting them the results, they need. They knew a mix of hard work plus some natural herbs would help thousands of people.
What Is the Fat Decimator System?
The Fat Decimator System is an eBook with many great bonuses that is going to show you how to accelerate your weight loss.
It is going to incorporate basic diet and exercise principles you will come to internalize. You will use these principles to turn your life around and eat well, and exercise moderately for the best results you have ever seen.
It is a program that you follow under the teachings of Kyle Cooper, who knows about health and fitness. As a former Marine, he needed to be in shape to serve. And even though the Marines are put through the physical fitness paces, rest assured you won’t need to train like them. You will come to learn that a brief daily walk, or even some resistance training, is all you need to complement your efforts.
You will love the methods of the program, and how wonderfully they work. Plus, there are some bonus materials that will really help you along as you adjust to this new lifestyle.
What Will You Learn from Fat Decimator System?
You are going to learn three major points as you work through this program.
Exercise (nothing too crazy, just a 30-minute workout 3 times per week)
Mindset (Perhaps the most important of the three. Without telling yourself you can do it and being positive, you won’t make it.)
Since diet is the biggest indicator of results, the program focuses mainly on that.
You are going to learn how to change your diet to ensure long term weight loss.
It takes about 21 days to form a new habit, says research. This program focuses exclusively on making that change in dietary habits for three weeks, so you can make it a lifelong thing.
You will learn three methods you can follow for great results:
- Short term fasting
- Low Carb intake
- Calorie Restriction (safe restriction, mind you!)
Dieting in Phases
To make it easy, you will adapt to your diet in four phases.
Phase one is where you will lose 5 to 10 pounds. You will eat small meals of veggies and proteins from an approved food list. You will eat during a window of time in the day. This will introduce you to intermittent fasting.
In Phase 2, you will fast even more. It is brief, and it may be uncomfortable. If it’s too much for you, there is an alternative available. Just stick with the program and be strong.
In Phase 3, you will eat high fat foods. In a world where we are always told fats are bad, and we buy the fat free versions of foods, this can seem counterintuitive. It’s really not, as these fats will accelerate your fat loss. Kyle Cooper will show you how.
Phase 4 is the final phase in which you begin restricting calories based on your body’s individual needs. It will look more evened out, and you will eat a mix of everything. You will simply eat what you need.
If you have followed this program closely, you will likely be seeing great results-maybe even reach the body you desire by the end of the 21 days.
In order to maintain your new results, you will follow the suggestions in the Fat Decimator book. In 21 days, you should have internalized the habits so that you can stick to the program.
Fat Decimator System Pros & Cons
Even though this program has many success stories, you should know the good and the bad sides so that you can make a decision. Let’s examine them now.
- This program works by using the actual method by which weight loss occurs-diet and exercise. It is not a crazy pill or magic elixir.
- The author is a USA Marine, who knows about physical fitness and diet as he had to be in great shape to serve.
- Workouts are short and good for busy parents/adults.
- Many great bonuses included in the program.
- Allows you some wiggle room if you mess up a day or two.
- Is very encouraging and tells you how to stay on the plan.
- Author gained his information by speaking to a doctor to help write the material.
- It is not vegetarian or vegan friendly.
- It is only available in an eBook format. So, if you like physical books, this is a challenge.
- Fasting is very difficult, especially if you get upset when your blood sugar gets low (“hangry” in the slang term).
- There should be more of a variety of recipes-they can get old fast if you make the same ones over and over.
- This is not an easy program. You will need to stick to it, which means no sugar.
Does Fat Decimator System Work?
As the old saying goes, “Nothing worth having was easy.” You will be successful, but only if you do the work.
Aside from you putting in the time and effort, you can also look for some encouragement through the success stories of the program. For example, a mom named Sharon Monroe, aged 43 years and a busy career woman, lost so much weight she looks like a new person! She lost 41 pounds in a matter of weeks and looked decades younger.
Kyle’s YouTube presentation also contains some great success stories. There was another woman who lost 25 lbs. in a matter of weeks. Another review site indicates that this program has 4.77 out of 5 stars, so this is generally seen as a favorable program.
One size does not fit all, though. Do not lose hope for weight loss if this does not work for you.
Fat Decimator System Bonus
There are some really great bonuses here that you will really love. Here is a brief listing of them:
The Powerful Sex Foods and Stimulants Report-A PDF containing foods you can eat that will stimulate your libido. Certain foods can ramp up your sex drive! Only do this if you are really ready for sparks to fly.
100 Great Tasting Green Smoothie Fat Loss Recipes-Don’t have time to eat? OK, enjoy a smoothie! Learn how to blend great tasting smoothies for better health.
How to Reverse Arthritis Naturally-Learn how to use certain foods, smoothies and snacks to your advantage. You can reduce inflammation in your joints to manage arthritis, and perhaps even reduce it altogether.
3 Minute Belly Shrinker Video Series- You will learn quick and easy exercises you can perform when you are pressed for time. You will enjoy them, too-making your fitness routine easy and fun.
These bonuses will surely help you out, and keep you motivated during this big change in your life!
If you’re done messing around and ready to change for the better, get yourself ready with this amazing program. It is a program that will kick your butt into high gear and get your weight loss started on the right foot.
You will learn how to clean up your diet and start eating the right foods. On the first day, you will probably struggle a bit, but you have to keep going, and stay strong. As the time goes on, you’ll get better and better at it.
Think of the other people this program has helped. Think of all the good you are doing for yourself and your family. Imagine your next vacation, trip to the beach, or photos taken at a wedding or graduation. You will look so good!
Cooper has a great program here, and it’s not easy. Get ready for hard work and great results.