Most people desire to have that sexy and flat belly. For some, they are naturally born with that slim body and small waistline, while there are also others who are struggling to achieve that abs. One of the main reasons why having a small waistline is a goal is that it makes you feel good about yourself. Plus, you can wear anything you want and look good. It also has health benefits, you will feel lighter and healthier with those love handles gone in the picture.
Are you tired of promises from other programs? Have you jumped from one online program to another only to find that you just wasted your money? You may be frustrated now with the different programs online but, if you are one of those who is looking for an effective method, you should try My Bikini Belly Program.
What Is My Bikini Belly?
This is a quick and simple workout that helps your body burn fats in specific areas. This program was conceptualized by Shawna Kaminski. As compared to other programs, this one is a lot cheaper and is easily accessible on your phone, tablet, and laptop.
This includes a 21-day program for fitness. It is basically created to help women with menopause abdominal fat. These accumulated fats are said to be the result of certain processes in the body that involves the activation of genes in the cells found on your fats. This process is considered as the body’s survival tactic.
This is a very specific type of workout program. Meaning, this targets a specific customer who wants to achieve weight loss. Basically, this is designed for women who are 35 years old and above. The program uses different platforms such as PDF files and videos.
Simple to Use
The program is very simple. Everyone wants to achieve health and fitness for as long as possible. But most of the time healthy lifestyle is taken for granted because of the busy lives of most women. Often times they are the ones left at home to take care of the kids, do chores and work too. Not to mention the food nowadays are often times fast food and instant, which also not very healthy for the body.
With this workout, you may get results in a short time. The exact instructions are provided in a manner that is easy to understand and follow. Even the women and moms who are busy can do it. the program teaches different workouts that help increase your body’s metabolism and this takes effect even during sleep. Aside from increasing your metabolism this also helps build belly muscles. The more muscles you develop the more calories your body will burn and this, in turn, leads to significant weight loss and trimming of belly fat.
Who Is Shawna Kaminski?
One of the things that we usually look for when availing a weight loss program is the author and their credibility. This will show how much they know about the process and whether they are authorities in the field or qualified to speak about the program. Of course, we want to ensure that what we are purchasing is real and effective and one of the first people that should set the example is the author of the program.
The author of this program, Shawna Kaminski, is already 52 years old but she definitely does not look like her age. She looks so much younger, probably, because of her healthy lifestyle. And, she is also a Canadian athlete before and a fitness model. She has garnered a lot of awards and titles in the field of fitness and sports.
Shawna also operates her own gym in Calgary. Because of her experience and expertise, you will feel that she definitely knows a lot about weight loss and workouts.
What Will You Learn From My Bikini Belly?
We all know fat found in the abdominal area is unhealthy and dangerous. This also increases your risk of developing diseases such as cardiovascular diseases, diabetes, and certain cancers. Aside from being unsightly, the fat is on a deeper level. This type of fat also surrounds the organs in the abdominal area. Too much of this type of fat also leads to inflammation and many health problems.
My Bikini Belly Program will not only trim the belly but also make you healthier. To give you an idea of the types of exercises included in the program, here are some of them:
- Belly bends
- Leg Lifts
- Mountain Climber
- Pull Downs
- Booty Lift
These type of workouts does not require the use of any equipment and can be performed by anyone. In the program, you will be performing the exercises in varying intensities. These focus on the reduction of abdominal fat using the method known as metabolic activation. This Type of training involves 3 parts. First, it disables the hormones in the body responsible for weight gain. Second, this also activates specific hormones that assist in the shrinkage of the belly fat. Lastly, this helps remove belly fat by increasing metabolism.
This is a detail and in-depth program. Because of this, it encourages you to do it regularly as you will understand how it works. You will also have a guide on the proper form so you will avoid hurting yourself. Another advantage of this program is that it caters to different levels and intensity. They have exercises for beginners, intermediate and advances. This way you can adjust from one intensity to another.
This includes 4 manuals, which are:
- Quick Start Guide
This manual will help you get started with the program. This also includes the author explaining its different parts.
- Workout Manual
This manual includes the best workouts that you have to perform every day. This gives you detailed information about the workouts and exercises. It serves as a reference for the workouts that you will see on the videos.
- Exercise Library Manual
This provides the detailed instructions of the exercises. This also offers photos and step by step guides. The advantage of the photos is that you will have a guide in achieving the correct form of the exercises.
- Sculpt Series Manual
This is a manual with workouts designed to help sculpt the belly. These are short but intense workouts that you can use at the end of each of your workout sessions.
The videos are of good quality and may last up to 15-20 minutes. In the videos, the author Shawna, explains the procedure and benefits of the workout. There are also 3 people showing the different levels of intensity (beginner, intermediate and advanced). This is definitely a great idea making it a flexible workout.
My Bikini Belly Pros & Cons
- This offers a detailed and specific course for women who want to lose weight and belly fat.
- The program has a credible author considered as an expert on her field. She has impressive achievements in the field of sports and fitness.
- Includes quality videos. It is also very clear and has an impressive production quality.
- Workouts do not require any special equipment. You can also perform them easily and fit on your busy schedule.
- There are intensity and difficulty levels that you can choose from.
- You can easily get the product online.
- This product is value for your money. You can get it for $20 only. It also offers a 60 Day get your money back guarantee.
- There are several testimonials proving that the program is effective.
- This is best for those who want to trim their belly without the need of going to the studio or hiring a trainer.
- Targets a specific age of women only. If you are below 35 years old then this program might not work for you.
- Since this is only available in the digital copy, to initially access the program you may need to have a good internet connection.
- Like other programs, this will not take effect if you don’t do the effort on your part.
- Since this is digital only, most of the work will be on your part unlike if you hire a trainer or fitness instructor personally.
Does My Bikini Belly Work?
After reviewing this program, I can say that this is definitely a must try. This is surely effective but require consistency of practice and effort also on your part. Several women also shared their experiences with the program and shared their positive testimonials. The author is definitely very reliable and not just some person who creates a program and suddenly disappears when you pay for it. She is also transparent with here fitness and she has an online presence.
The structure of the program is easy to understand and follow. Not to mention they also have videos included in the program. Another good thing about this program is the different intensity of exercises and workouts. You can choose from easy to advanced level or you can choose to gradually increase your intensity.
This is certainly one of the best programs in the market today, focusing on belly fat reduction. You can try it out for yourself. It’s very cheap as compared to other programs in the market today and you also have a money back guarantee. If you are within the target age group of this program, this is a better option than general types of belly trimming programs. Also, if you find that this program is not working for you, you can return it and have your money back, as simple as that.